Sep 8, 20232 min readUnlocking the Power of Unilateral Exercises: More Than Meets the EyeWhat is unilateral training? This means that we will be focusing on one side of the body at a time, with moves such as single arm...
Jul 9, 20232 min readUnveiling the Magic of Functional Training: A Journey to Move BetterIn the ever-evolving world of fitness, the term "functional training" has gained significant traction. But what exactly does it mean, and...